Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.4 mg |
| Sodium | 119.1 mg |
| Potassium | 27.0 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 5.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.5 % |
| Calcium | 3.3 % |
| Copper | 0.1 % |
| Folate | 1.1 % |
| Iron | 0.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 4.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiches
View the full Crustless Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiches
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.25 oz)
6 calories of Weight Watcher's - Shredded Mexican Blend Cheese, (0.08 serving)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Crustless Quiches
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.25 oz)
6 calories of Weight Watcher's - Shredded Mexican Blend Cheese, (0.08 serving)
3 calories of Milk, nonfat, (0.04 cup)
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