Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 70.9 mg |
| Sodium | 102.4 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 5.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.6 % |
| Calcium | 8.4 % |
| Copper | 6.1 % |
| Folate | 2.5 % |
| Iron | 7.8 % |
| Magnesium | 3.5 % |
| Manganese | 27.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.8 % |
| Selenium | 7.9 % |
| Thiamin | 5.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Flaxseed Muffins GF SF
View the full Apple Flaxseed Muffins GF SF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Flaxseed Muffins GF SF
50 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.83 serving)
38 calories of Olive Oil, (0.02 cup)
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Pecans, (0.04 cup, chopped)
28 calories of xylitol, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Apple Flaxseed Muffins GF SF
50 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.83 serving)
38 calories of Olive Oil, (0.02 cup)
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Pecans, (0.04 cup, chopped)
28 calories of xylitol, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
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