Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,428.0 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 19.8 g |
| Protein | 2.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 12.3 % |
| Copper | 21.5 % |
| Folate | 10.2 % |
| Iron | 12.2 % |
| Magnesium | 14.5 % |
| Manganese | 27.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.6 % |
| Selenium | 9.6 % |
| Thiamin | 5.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seaweed salad
View the full seaweed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seaweed salad
120 calories of Sesame Oil, (1 tbsp)
53 calories of High-fructose Corn Syrump, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Fungi, Cloud ears, dried, (1 piece)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
2 calories of Seaweed, kelp, (1 tbsp (1/8 cup))
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of seaweed salad
120 calories of Sesame Oil, (1 tbsp)
53 calories of High-fructose Corn Syrump, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Fungi, Cloud ears, dried, (1 piece)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
2 calories of Seaweed, kelp, (1 tbsp (1/8 cup))
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Salt, (1 tsp)
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