Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 26.1 mg |
| Sodium | 683.1 mg |
| Potassium | 655.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.3 g |
| Protein | 5.5 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 13.8 % |
| Copper | 7.3 % |
| Folate | 7.9 % |
| Iron | 6.0 % |
| Magnesium | 9.8 % |
| Manganese | 11.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 10.7 % |
| Selenium | 2.3 % |
| Thiamin | 8.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potater soup
View the full Potater soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potater soup
69 calories of Potato, raw, (0.67 cup diced)
56 calories of Milk, canned, evaporated, (1.33 fl oz)
49 calories of Butter, unsalted, (0.03 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Chicken Bouillon Cube, (0.11 serving)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.22 tsp)
Calories per serving of Potater soup
69 calories of Potato, raw, (0.67 cup diced)
56 calories of Milk, canned, evaporated, (1.33 fl oz)
49 calories of Butter, unsalted, (0.03 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Chicken Bouillon Cube, (0.11 serving)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.22 tsp)
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