Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 614.5 mg |
| Potassium | 172.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 17.1 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 44.9 % |
| Copper | 6.4 % |
| Folate | 6.0 % |
| Iron | 6.3 % |
| Magnesium | 10.0 % |
| Manganese | 30.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 35.5 % |
| Riboflavin | 13.4 % |
| Selenium | 28.4 % |
| Thiamin | 7.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie pizza on english muffin
View the full veggie pizza on english muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie pizza on english muffin
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
58 calories of Whole Wheat English Muffin, (1 oz)
15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
Calories per serving of veggie pizza on english muffin
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
58 calories of Whole Wheat English Muffin, (1 oz)
15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195