Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.2
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.6 mg
Sodium 150.8 mg
Potassium 83.6 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 2.9 g
Vitamin A 3.7 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.7 %
Copper 1.7 %
Folate 5.3 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 5.8 %
Niacin 2.1 %
Pantothenic Acid 1.6 %
Phosphorus 3.1 %
Riboflavin 2.1 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Pea, Corn, shredded cheese salad

View the full Donna's Pea, Corn, shredded cheese salad Recipe & Instructions
Submitted by: KILLRBEE18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Pea, Corn, shredded cheese salad

20 calories of Peas, canned, (0.17 cup)

18 calories of Cheese Shredded Medium , (0.04 cup)

15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)


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