Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 62.2
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 121.9 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 33.5 %
Copper 9.4 %
Folate 3.7 %
Iron 7.3 %
Magnesium 7.3 %
Manganese 29.1 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 9.4 %
Riboflavin 3.0 %
Selenium 12.2 %
Thiamin 5.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Ricotta

View the full Tofu Ricotta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Ricotta

34 calories of Tofu, firm, (48.91 grams)

21 calories of Olive Oil, (0.18 tbsp)

1 calories of Lemon juice, (0.36 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)


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