Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 966.8 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.1 g |
| Protein | 4.3 g |
| Vitamin A | 93.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.8 % |
| Copper | 7.1 % |
| Folate | 21.5 % |
| Iron | 10.5 % |
| Magnesium | 5.7 % |
| Manganese | 15.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.5 % |
| Selenium | 2.0 % |
| Thiamin | 7.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils & Vegetable soup
View the full Lentils & Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils & Vegetable soup
44 calories of Lentils, (37.50 grams)
15 calories of Vegetable Broth, (1 cup)
13 calories of Onions, raw, (0.50 small)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Lentils & Vegetable soup
44 calories of Lentils, (37.50 grams)
15 calories of Vegetable Broth, (1 cup)
13 calories of Onions, raw, (0.50 small)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
1 calories of Celery, raw, (0.50 stalk, small (5" long))
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