Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 16.2 mg |
| Sodium | 316.7 mg |
| Potassium | 707.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.3 g |
| Protein | 8.2 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 2.2 % |
| Copper | 11.6 % |
| Folate | 25.5 % |
| Iron | 6.9 % |
| Magnesium | 9.4 % |
| Manganese | 13.6 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.9 % |
| Selenium | 7.6 % |
| Thiamin | 16.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLTA Lettuce Wraps - low carb!
View the full BLTA Lettuce Wraps - low carb! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLTA Lettuce Wraps - low carb!
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Lime Juice, (0.50 wedge yields)
Calories per serving of BLTA Lettuce Wraps - low carb!
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Lime Juice, (0.50 wedge yields)
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