Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 136.3 mg |
| Sodium | 145.4 mg |
| Potassium | 232.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 5.6 g |
| Vitamin A | 274.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 25.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 5.1 % |
| Copper | 14.8 % |
| Folate | 6.1 % |
| Iron | 8.7 % |
| Magnesium | 7.0 % |
| Manganese | 55.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 14.4 % |
| Selenium | 12.4 % |
| Thiamin | 10.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single-Serving Sweet Potato Casserole
View the full Single-Serving Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single-Serving Sweet Potato Casserole
107 calories of Pecans, (0.13 cup, chopped)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
50 calories of Kerrygold Pure Irish Butter, (0.50 tbsp)
50 calories of Kerrygold Irish Butter, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Single-Serving Sweet Potato Casserole
107 calories of Pecans, (0.13 cup, chopped)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
50 calories of Kerrygold Pure Irish Butter, (0.50 tbsp)
50 calories of Kerrygold Irish Butter, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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