Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.8 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 24.8 g |
| Sugars | 4.4 g |
| Protein | 15.1 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 13.8 % |
| Copper | 8.7 % |
| Folate | 21.1 % |
| Iron | 11.7 % |
| Magnesium | 7.7 % |
| Manganese | 8.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.3 % |
| Selenium | 0.7 % |
| Thiamin | 5.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Veggie Wrap
View the full Black Bean and Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Veggie Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
60 calories of Trader Joe's Black Refried Beans, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Lime Juice, (1 lime yields)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Black Bean and Veggie Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
60 calories of Trader Joe's Black Refried Beans, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Lime Juice, (1 lime yields)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
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