Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 24.9 mg |
| Sodium | 1,021.4 mg |
| Potassium | 523.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.0 g |
| Protein | 19.9 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 31.7 % |
| Copper | 8.7 % |
| Folate | 19.7 % |
| Iron | 12.7 % |
| Magnesium | 9.3 % |
| Manganese | 10.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 27.7 % |
| Riboflavin | 22.1 % |
| Selenium | 13.8 % |
| Thiamin | 16.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Spinach Lasagna
View the full Summer Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Spinach Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
79 calories of Pasta, Lasagna Noodles, (0.75 oz)
39 calories of Tomato Sauce, (0.50 cup)
27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)
9 calories of Parmesan Cheese, shredded, (0.42 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Garlic, (0.08 clove)
Calories per serving of Summer Spinach Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
79 calories of Pasta, Lasagna Noodles, (0.75 oz)
39 calories of Tomato Sauce, (0.50 cup)
27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)
9 calories of Parmesan Cheese, shredded, (0.42 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Garlic, (0.08 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195