Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 220.2 mg |
| Sodium | 609.0 mg |
| Potassium | 181.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 13.3 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.3 % |
| Calcium | 36.6 % |
| Copper | 6.8 % |
| Folate | 10.7 % |
| Iron | 10.1 % |
| Magnesium | 7.9 % |
| Manganese | 31.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 17.3 % |
| Selenium | 41.6 % |
| Thiamin | 9.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Eggs Benedict
View the full Quick and Easy Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Eggs Benedict
90 calories of Fried Egg, (1 large)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
17 calories of I Can't Believe It's Not Butter, Mediterranean Blend, Light Spread, 1 Tbsp, (0.34 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Quick and Easy Eggs Benedict
90 calories of Fried Egg, (1 large)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
17 calories of I Can't Believe It's Not Butter, Mediterranean Blend, Light Spread, 1 Tbsp, (0.34 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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