Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 246.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 12.5 mg
Sodium 671.7 mg
Potassium 116.6 mg
Total Carbohydrate 49.7 g
Dietary Fiber 4.8 g
Sugars 4.1 g
Protein 10.0 g
Vitamin A 8.3 %
Vitamin B-12 0.9 %
Vitamin B-6 10.3 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 5.7 %
Folate 13.0 %
Iron 9.4 %
Magnesium 4.9 %
Manganese 16.5 %
Niacin 2.7 %
Pantothenic Acid 2.2 %
Phosphorus 6.2 %
Riboflavin 4.6 %
Selenium 1.6 %
Thiamin 6.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's pasta Salad

View the full Lori's pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's pasta Salad

133 calories of Pasta, cooked, (1.33 oz)

44 calories of Chickpeas (garbanzo beans), (36.58 grams)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

21 calories of Kraft Free Caesar Italian Fat Free Dressing, (1.67 tbsp)

5 calories of Concord Grapes, (0.08 cup)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

2 calories of Galaxy Nutritional foods Veggie Grated Topping, (0.25 tsp)

2 calories of Red Bellpepper, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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