Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 8.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 85.2 mg
Potassium 94.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 4.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 1.7 %
Folate 1.0 %
Iron 10.8 %
Magnesium 2.6 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Wheat Germ Pumpkin Seed Muffins

View the full Banana Wheat Germ Pumpkin Seed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Wheat Germ Pumpkin Seed Muffins

60 calories of Grapeseed Oil, (0.50 tbsp)

39 calories of Happy Home Wheat Germ, (0.17 cup)

35 calories of Flour, Compliments, All Purpose, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

5 calories of Oat Milk, (0.06 serving)

2 calories of No Name Baking Powder, (0.25 tsp)

2 calories of Pane Riso Foods Egg Replacer, (0.17 tsp)

0 calories of Splenda, (1 tsp)


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