Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 126.4 mg
Potassium 204.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 4.3 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 7.0 %
Folate 10.4 %
Iron 7.8 %
Magnesium 11.1 %
Manganese 38.5 %
Niacin 5.3 %
Pantothenic Acid 3.5 %
Phosphorus 9.2 %
Riboflavin 2.5 %
Selenium 2.0 %
Thiamin 4.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cous Cous Salad

View the full Cous Cous Salad Recipe & Instructions
Submitted by: GIBSOTB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cous Cous Salad

62 calories of Bulgur, dry, (0.13 cup)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

18 calories of Olive Oil, (0.15 tbsp)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

5 calories of Lemon Juice, (0.08 cup)

2 calories of Parsley, (0.10 cup)

1 calories of Cucumber (with peel), (0.10 cup slices)

1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)

1 calories of 1 Tbs. chpped fresh mint, (0.10 serving)


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