Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 18.6 mg
Sodium 362.2 mg
Potassium 637.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.4 g
Sugars 0.9 g
Protein 15.1 g
Vitamin A 36.7 %
Vitamin B-12 4.4 %
Vitamin B-6 15.5 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.7 %
Copper 17.4 %
Folate 15.2 %
Iron 19.0 %
Magnesium 16.2 %
Manganese 54.1 %
Niacin 29.7 %
Pantothenic Acid 6.4 %
Phosphorus 22.0 %
Riboflavin 8.4 %
Selenium 24.7 %
Thiamin 12.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Minestrone

View the full Easy Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Minestrone

77 calories of Beans, white, (0.25 cup)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Chicken Broth, (0.25 can (10.75 oz))


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