Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 3.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 51.1 mg
Potassium 112.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.0 g
Sugars 5.5 g
Protein 1.0 g
Vitamin A 7.2 %
Vitamin B-12 0.7 %
Vitamin B-6 1.9 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.2 %
Copper 2.4 %
Folate 0.9 %
Iron 1.9 %
Magnesium 2.2 %
Manganese 11.5 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 1.8 %
Selenium 3.4 %
Thiamin 2.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Cup Fruit Salad

View the full 5 Cup Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Cup Fruit Salad

46 calories of Coconut, sweetened, (0.13 cup)

18 calories of marshmallows (1/3 cup), (0.38 serving)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

10 calories of Sour cream, fat free, (14.13 grams)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)


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