Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.1 mg |
| Sodium | 1,399.2 mg |
| Potassium | 825.7 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.3 g |
| Protein | 9.6 g |
| Vitamin A | 264.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 9.5 % |
| Copper | 17.2 % |
| Folate | 25.7 % |
| Iron | 32.4 % |
| Magnesium | 17.9 % |
| Manganese | 53.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 14.9 % |
| Selenium | 5.4 % |
| Thiamin | 27.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All in the pot Soup
View the full All in the pot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All in the pot Soup
150 calories of Pasta, cooked, (1.50 oz)
66 calories of Peas and carrots, frozen, (125 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Red Potato, (25 grams)
14 calories of Turmeric, ground, (0.50 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Tomato Paste, (12.50 grams)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of All in the pot Soup
150 calories of Pasta, cooked, (1.50 oz)
66 calories of Peas and carrots, frozen, (125 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Red Potato, (25 grams)
14 calories of Turmeric, ground, (0.50 tbsp)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
10 calories of Tomato Paste, (12.50 grams)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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