Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 36.9 mg
Sodium 183.4 mg
Potassium 100.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.0 g
Sugars 8.3 g
Protein 5.3 g
Vitamin A 2.5 %
Vitamin B-12 1.4 %
Vitamin B-6 3.9 %
Vitamin C 10.6 %
Vitamin D 3.1 %
Vitamin E 6.1 %
Calcium 7.7 %
Copper 1.7 %
Folate 2.0 %
Iron 2.7 %
Magnesium 1.8 %
Manganese 25.9 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 3.3 %
Riboflavin 3.8 %
Selenium 4.2 %
Thiamin 1.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Maple Muffins

View the full Blueberry Banana Maple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Maple Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Maple Syrup, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Keifer, Lifeway Lowfat 1 cup, (0.08 serving)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Orange Juice, (0.06 fl oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Orange Peel, (0.17 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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