Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 88.7 mg |
| Sodium | 289.1 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.4 g |
| Protein | 18.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 31.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 2.0 % |
| Folate | 4.4 % |
| Iron | 13.7 % |
| Magnesium | 2.9 % |
| Manganese | 5.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.3 % |
| Selenium | 4.4 % |
| Thiamin | 7.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Turkey Meatloaf
View the full Healthy Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Turkey Meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
34 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.67 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Heinz Ketchup - No salt added, (0.67 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of *Taco Bell Taco Sauce, Mild, (0.67 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Contadina (Tomato Sauce), (1.33 oz)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Healthy Turkey Meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
34 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.67 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Heinz Ketchup - No salt added, (0.67 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of *Taco Bell Taco Sauce, Mild, (0.67 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Contadina (Tomato Sauce), (1.33 oz)
2 calories of Garlic powder, (0.17 tsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))
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