Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 572.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 4.9 g |
| Vitamin A | 59.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 183.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.2 % |
| Calcium | 4.8 % |
| Copper | 16.3 % |
| Folate | 21.4 % |
| Iron | 8.1 % |
| Magnesium | 10.6 % |
| Manganese | 26.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 8.4 % |
| Selenium | 15.1 % |
| Thiamin | 8.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Broccoli Salad
View the full Raw Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Broccoli Salad
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Raw Broccoli Salad
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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