Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.0 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 13.0 g |
| Protein | 11.5 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.8 % |
| Copper | 6.8 % |
| Folate | 14.4 % |
| Iron | 5.4 % |
| Magnesium | 10.7 % |
| Manganese | 43.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 9.0 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Green Smoothie: Spinach, Banana & Raspberry
View the full Vitamix Green Smoothie: Spinach, Banana & Raspberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Green Smoothie: Spinach, Banana & Raspberry
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Fage Total Zero Yogurt, (4 oz)
30 calories of Raspberries, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vitamix Green Smoothie: Spinach, Banana & Raspberry
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Fage Total Zero Yogurt, (4 oz)
30 calories of Raspberries, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
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