Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 41.6 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 4.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.5 % |
| Copper | 5.2 % |
| Folate | 16.5 % |
| Iron | 6.0 % |
| Magnesium | 9.0 % |
| Manganese | 11.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 9.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
View the full Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
45 calories of Beans, black, (0.20 cup)
20 calories of Sweet Corn, Fresh, (0.15 cup)
10 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.30 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Lime Juice, (0.05 fl oz)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Black Bean & Corn Salsa
45 calories of Beans, black, (0.20 cup)
20 calories of Sweet Corn, Fresh, (0.15 cup)
10 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.30 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Lime Juice, (0.05 fl oz)
0 calories of Cilantro, raw, (0.20 tbsp)
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