Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 7.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 3.6 mg
Sodium 809.3 mg
Potassium 986.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.4 g
Sugars 4.4 g
Protein 6.3 g
Vitamin A 246.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.7 %
Copper 19.8 %
Folate 14.1 %
Iron 16.2 %
Magnesium 12.6 %
Manganese 27.6 %
Niacin 16.7 %
Pantothenic Acid 6.9 %
Phosphorus 16.1 %
Riboflavin 19.3 %
Selenium 5.6 %
Thiamin 11.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup (coconut milk thickener)

View the full Pumpkin Soup (coconut milk thickener) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup (coconut milk thickener)

49 calories of Pumpkin, cooked, (1 cup, mashed)

43 calories of Chicken stock, home-prepared, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Celery, raw, (0.50 cup, diced)


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