Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 277.1 mg
Potassium 487.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.6 g
Sugars 8.3 g
Protein 28.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.7 %
Copper 8.3 %
Folate 2.8 %
Iron 8.7 %
Magnesium 9.8 %
Manganese 50.1 %
Niacin 1.5 %
Pantothenic Acid 2.7 %
Phosphorus 11.6 %
Riboflavin 2.3 %
Selenium 0.1 %
Thiamin 11.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white pancakes

View the full egg white pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white pancakes

85 calories of Egg white, large, (5 serving)

42 calories of Raisins, (1 miniature box (.5 oz))

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


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