Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.0
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 106.3 mg
Sodium 56.7 mg
Potassium 692.0 mg
Total Carbohydrate 51.8 g
Dietary Fiber 15.8 g
Sugars 0.8 g
Protein 19.9 g
Vitamin A 6.7 %
Vitamin B-12 4.2 %
Vitamin B-6 9.1 %
Vitamin C 5.8 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 7.3 %
Copper 19.1 %
Folate 69.6 %
Iron 24.3 %
Magnesium 31.6 %
Manganese 41.1 %
Niacin 4.9 %
Pantothenic Acid 7.6 %
Phosphorus 29.3 %
Riboflavin 14.4 %
Selenium 14.4 %
Thiamin 29.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy black bean burgers, low sodium

View the full Spicy black bean burgers, low sodium Recipe & Instructions
Submitted by: OAKDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy black bean burgers, low sodium

227 calories of Beans, black, (1 cup)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

Great for my low sodium diet. Heart failure diet Submitted by:
SHANNONHALE0925

(11/3/19)
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