Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.3 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,610.9 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 24.1 g |
| Sugars | 1.3 g |
| Protein | 28.1 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 14.0 % |
| Copper | 13.6 % |
| Folate | 36.8 % |
| Iron | 28.1 % |
| Magnesium | 11.5 % |
| Manganese | 31.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.2 % |
| Selenium | 3.0 % |
| Thiamin | 7.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Turkey Wrap
View the full Fresh Veggie Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Turkey Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of La Tortilla Factory Smart & Delicious Soft Wraps - Tomato Basil, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
50 calories of Hilshire Farm Oven Roasted Turkey Breast, ultra thin,2oz, (1 serving)
10 calories of Tomato (Roma- 1 tomato per serv), (0.75 serving)
8 calories of Pepperccini's, Mt. Olive (1 oz, approx 20 rings), (0.75 serving)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of Fresh Veggie Turkey Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of La Tortilla Factory Smart & Delicious Soft Wraps - Tomato Basil, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
50 calories of Hilshire Farm Oven Roasted Turkey Breast, ultra thin,2oz, (1 serving)
10 calories of Tomato (Roma- 1 tomato per serv), (0.75 serving)
8 calories of Pepperccini's, Mt. Olive (1 oz, approx 20 rings), (0.75 serving)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Alfalfa sprouts, (0.25 cup)
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