Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 70.8 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.0 g |
| Protein | 6.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.3 % |
| Calcium | 7.3 % |
| Copper | 6.9 % |
| Folate | 9.5 % |
| Iron | 14.7 % |
| Magnesium | 11.5 % |
| Manganese | 66.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 9.8 % |
| Selenium | 30.2 % |
| Thiamin | 15.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omega Fibre Bread with Roasted Strawberries
View the full Omega Fibre Bread with Roasted Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omega Fibre Bread with Roasted Strawberries
77 calories of Flour, whole grain, (0.19 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Bulk Barn Strawberry Banana Granola, (2.56 gram(s))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of *Flax Seed, (0.19 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of 365 flavoured psyllium husk powder, (0.25 tbsp)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Strawberries, fresh, (14.38 grams)
4 calories of Soy Milk Plain Light, (0.06 cup)
2 calories of Mashed Potatoes, dehydrated, (0.01 cup)
Calories per serving of Omega Fibre Bread with Roasted Strawberries
77 calories of Flour, whole grain, (0.19 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Bulk Barn Strawberry Banana Granola, (2.56 gram(s))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of *Flax Seed, (0.19 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of 365 flavoured psyllium husk powder, (0.25 tbsp)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Strawberries, fresh, (14.38 grams)
4 calories of Soy Milk Plain Light, (0.06 cup)
2 calories of Mashed Potatoes, dehydrated, (0.01 cup)
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