Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 170.9 mg |
| Sodium | 355.9 mg |
| Potassium | 943.4 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.8 g |
| Protein | 30.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 37.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 10.7 % |
| Copper | 12.4 % |
| Folate | 17.6 % |
| Iron | 19.8 % |
| Magnesium | 20.5 % |
| Manganese | 21.3 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 36.5 % |
| Riboflavin | 17.9 % |
| Selenium | 71.4 % |
| Thiamin | 25.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light & Crunchy Fishcakes
View the full Light & Crunchy Fishcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light & Crunchy Fishcakes
99 calories of Bread crumbs, dry, grated, plain, (25 grams)
98 calories of Haddock (fish), (87.50 grams)
79 calories of Red Potato, (112.50 grams)
35 calories of Plain white flour (UK), (10 g)
20 calories of Hard Boiled Egg, (0.25 large)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Light & Crunchy Fishcakes
99 calories of Bread crumbs, dry, grated, plain, (25 grams)
98 calories of Haddock (fish), (87.50 grams)
79 calories of Red Potato, (112.50 grams)
35 calories of Plain white flour (UK), (10 g)
20 calories of Hard Boiled Egg, (0.25 large)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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