Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 123.2 mg |
| Sodium | 463.6 mg |
| Potassium | 563.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 20.2 g |
| Protein | 50.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 60.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 5.2 % |
| Folate | 2.3 % |
| Iron | 9.4 % |
| Magnesium | 15.4 % |
| Manganese | 5.2 % |
| Niacin | 119.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 42.4 % |
| Riboflavin | 12.0 % |
| Selenium | 56.2 % |
| Thiamin | 10.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticky Garlic Skewers
View the full Sticky Garlic Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticky Garlic Skewers
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
32 calories of Honey, (0.50 tbsp)
23 calories of Tesco Tomato Ketchup, (20 gram(s))
15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Tobasco, (0.50 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Sticky Garlic Skewers
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
32 calories of Honey, (0.50 tbsp)
23 calories of Tesco Tomato Ketchup, (20 gram(s))
15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Tobasco, (0.50 tsp)
0 calories of Salt, (0.25 dash)
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