Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 3.1 mg
Sodium 38.1 mg
Potassium 470.7 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 3.0 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.0 %
Copper 6.7 %
Folate 9.2 %
Iron 4.0 %
Magnesium 10.3 %
Manganese 14.2 %
Niacin 3.9 %
Pantothenic Acid 1.8 %
Phosphorus 6.7 %
Riboflavin 3.9 %
Selenium 0.5 %
Thiamin 7.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooked Zucchini & Summer Squash Mix

View the full Cooked Zucchini & Summer Squash Mix Recipe & Instructions
Submitted by: MSSULTAN77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Zucchini & Summer Squash Mix

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of BelGioioso Parmesan Cheese, (0.25 tbsp)

14 calories of Summer squash, (0.50 medium)


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