Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 38.1 mg |
| Potassium | 470.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 3.0 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.0 % |
| Copper | 6.7 % |
| Folate | 9.2 % |
| Iron | 4.0 % |
| Magnesium | 10.3 % |
| Manganese | 14.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.5 % |
| Thiamin | 7.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Zucchini & Summer Squash Mix
View the full Cooked Zucchini & Summer Squash Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Zucchini & Summer Squash Mix
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of BelGioioso Parmesan Cheese, (0.25 tbsp)
14 calories of Summer squash, (0.50 medium)
Calories per serving of Cooked Zucchini & Summer Squash Mix
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of BelGioioso Parmesan Cheese, (0.25 tbsp)
14 calories of Summer squash, (0.50 medium)
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