Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 5.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 46.6 mg
Sodium 829.0 mg
Potassium 301.1 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.9 g
Sugars 2.7 g
Protein 10.2 g
Vitamin A 64.1 %
Vitamin B-12 1.3 %
Vitamin B-6 16.3 %
Vitamin C 14.8 %
Vitamin D 0.9 %
Vitamin E 4.7 %
Calcium 4.9 %
Copper 10.3 %
Folate 9.5 %
Iron 8.2 %
Magnesium 18.9 %
Manganese 70.1 %
Niacin 14.9 %
Pantothenic Acid 6.7 %
Phosphorus 18.1 %
Riboflavin 8.7 %
Selenium 22.8 %
Thiamin 15.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chicken Fried Rice

View the full Homemade Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken Fried Rice

145 calories of Brown Rice, long grain, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Scrambled Egg, (0.17 large)

15 calories of Butterball Grilled Chicken Strips, (0.59 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Soy Sauce, (0.67 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)


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