Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 146.8 mg |
| Sodium | 552.9 mg |
| Potassium | 478.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.1 g |
| Protein | 10.6 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 5.1 % |
| Calcium | 14.6 % |
| Copper | 10.4 % |
| Folate | 13.9 % |
| Iron | 12.8 % |
| Magnesium | 14.7 % |
| Manganese | 45.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 16.8 % |
| Selenium | 32.4 % |
| Thiamin | 10.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Breakfast Bake
View the full Zucchini Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Breakfast Bake
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
26 calories of DiGiorno Shredded Three Cheese Blend (Parmesan, Romano & Asiago), (0.06 cup)
19 calories of Zucchini, (0.50 cup, mashed)
7 calories of Rice Dream Original rice milk, (0.06 cup)
4 calories of 2% mozarella Cheese, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Zucchini Breakfast Bake
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
26 calories of DiGiorno Shredded Three Cheese Blend (Parmesan, Romano & Asiago), (0.06 cup)
19 calories of Zucchini, (0.50 cup, mashed)
7 calories of Rice Dream Original rice milk, (0.06 cup)
4 calories of 2% mozarella Cheese, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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