Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.1 mg |
| Potassium | 323.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 3.4 g |
| Vitamin A | 74.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.2 % |
| Copper | 3.7 % |
| Folate | 3.9 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 5.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan soup
View the full vegan soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan soup
9 calories of Mori-Nu, Tofu, silken, lite firm, (25 grams)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (1 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of cabbage raw, (0.13 cup)
2 calories of Curry powder, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of vegan soup
9 calories of Mori-Nu, Tofu, silken, lite firm, (25 grams)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (1 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of cabbage raw, (0.13 cup)
2 calories of Curry powder, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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