Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 12.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 169.4 mg
Sodium 1,589.1 mg
Potassium 226.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 10.6 g
Vitamin A 78.8 %
Vitamin B-12 6.3 %
Vitamin B-6 8.3 %
Vitamin C 10.3 %
Vitamin D 4.9 %
Vitamin E 6.0 %
Calcium 9.6 %
Copper 4.8 %
Folate 19.4 %
Iron 10.5 %
Magnesium 10.4 %
Manganese 30.3 %
Niacin 3.1 %
Pantothenic Acid 5.4 %
Phosphorus 10.5 %
Riboflavin 19.6 %
Selenium 18.9 %
Thiamin 6.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche, Homemade

View the full Spinach Quiche, Homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche, Homemade

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

54 calories of Egg, fresh, whole, raw, (0.75 large)

31 calories of mozarella cheese part skim, (0.13 cup)

13 calories of Spinach, frozen, (0.25 cup)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Onion (fresh), (0.03 cup)

0 calories of Salt, (0.19 tbsp)


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