Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.4
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.5 g
Cholesterol 2.5 mg
Sodium 932.0 mg
Potassium 922.2 mg
Total Carbohydrate 49.5 g
Dietary Fiber 8.6 g
Sugars 3.9 g
Protein 9.4 g
Vitamin A 99.2 %
Vitamin B-12 4.2 %
Vitamin B-6 40.3 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 9.5 %
Copper 25.4 %
Folate 32.6 %
Iron 25.4 %
Magnesium 24.1 %
Manganese 76.1 %
Niacin 21.3 %
Pantothenic Acid 7.9 %
Phosphorus 24.9 %
Riboflavin 10.5 %
Selenium 14.3 %
Thiamin 11.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas and Rice

View the full Chickpeas and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas and Rice

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Swiss Chard, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Onions, raw, (0.25 small)

6 calories of Raisins, (3.75 raisins)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Curry powder, (0.38 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garam Masala, (0.25 tsp)

0 calories of Cumin (ground), (0.13 tsp)


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