Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 12.4 mg
Sodium 622.0 mg
Potassium 687.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 10.0 g
Sugars 1.1 g
Protein 18.7 g
Vitamin A 13.1 %
Vitamin B-12 20.6 %
Vitamin B-6 14.1 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.9 %
Copper 15.4 %
Folate 22.2 %
Iron 15.8 %
Magnesium 15.5 %
Manganese 24.2 %
Niacin 33.5 %
Pantothenic Acid 5.4 %
Phosphorus 22.4 %
Riboflavin 11.7 %
Selenium 50.5 %
Thiamin 14.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TUNA SALAD

View the full TUNA SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TUNA SALAD

114 calories of Beans, red kidney, (134.50 grams)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Basil, (0.50 tbsp)


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