Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 47.5 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 20.5 g |
| Protein | 3.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 16.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.9 % |
| Calcium | 11.7 % |
| Copper | 3.2 % |
| Folate | 3.0 % |
| Iron | 1.1 % |
| Magnesium | 4.5 % |
| Manganese | 5.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Smoothie a la Kat
View the full Strawberry Banana Smoothie a la Kat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Smoothie a la Kat
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of 1/2% Lowfat Milk, (0.38 cup)
30 calories of Domino Sugar (1 packet), (2 serving)
2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))
Calories per serving of Strawberry Banana Smoothie a la Kat
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of 1/2% Lowfat Milk, (0.38 cup)
30 calories of Domino Sugar (1 packet), (2 serving)
2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.