Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 84.9 mg |
| Sodium | 790.3 mg |
| Potassium | 663.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 33.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 12.5 % |
| Copper | 12.3 % |
| Folate | 12.2 % |
| Iron | 16.2 % |
| Magnesium | 15.7 % |
| Manganese | 16.9 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 33.5 % |
| Riboflavin | 15.2 % |
| Selenium | 32.9 % |
| Thiamin | 15.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Puttanesca
View the full Chicken Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Puttanesca
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
133 calories of Pasta, cooked, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Black Olives, (1.67 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Red Wine, (0.33 fl oz)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.33 cloves)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Parsley, (0.17 tbsp)
0 calories of fresh oregano, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Puttanesca
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
133 calories of Pasta, cooked, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Black Olives, (1.67 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Red Wine, (0.33 fl oz)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Garlic, (0.33 cloves)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Parsley, (0.17 tbsp)
0 calories of fresh oregano, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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