Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 488.9
Total Fat 29.2 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.6 g
Cholesterol 117.4 mg
Sodium 1,052.1 mg
Potassium 685.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.9 g
Sugars 9.7 g
Protein 33.6 g
Vitamin A 4.3 %
Vitamin B-12 58.3 %
Vitamin B-6 25.1 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.0 %
Copper 9.7 %
Folate 4.8 %
Iron 21.9 %
Magnesium 11.0 %
Manganese 4.6 %
Niacin 41.5 %
Pantothenic Acid 8.5 %
Phosphorus 25.6 %
Riboflavin 27.3 %
Selenium 33.9 %
Thiamin 8.0 %
Zinc 47.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Bell Peppers (diabetic 4 ingredient cookbook)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Peppers (diabetic 4 ingredient cookbook)

438 calories of Ground beef, extra lean (15% fat) pan broiled, (6 oz)

41 calories of McCormick Sloppy Joe Seasoning Mix - 1tsp dry mix, (9.28 gram(s))

30 calories of Bell Pepper (Green) 1 Med, Raw, (1 serving)

20 calories of Tomato Sauce, (0.25 cup)


Nutrition & Calorie Comments  

Sodium content is way too high for diabetics. This is like a full days sodium limit for diabetics who are on insulin. Diabetics need to watch for sodium as well as carbs to stay off dialysis. Not to mention heart disease!