Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 64.4 mg |
| Sodium | 590.7 mg |
| Potassium | 389.2 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.6 g |
| Protein | 29.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.1 % |
| Calcium | 8.9 % |
| Copper | 12.0 % |
| Folate | 8.3 % |
| Iron | 15.2 % |
| Magnesium | 18.3 % |
| Manganese | 58.2 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 33.3 % |
| Riboflavin | 10.1 % |
| Selenium | 63.7 % |
| Thiamin | 19.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Club Pita
View the full Chicken Club Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Club Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
15 calories of Gwaltney 40% Less Fat Bacon 3 slices, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
Calories per serving of Chicken Club Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
15 calories of Gwaltney 40% Less Fat Bacon 3 slices, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
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