Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 190.0 mg
Potassium 498.8 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.1 g
Sugars 21.3 g
Protein 14.7 g
Vitamin A 49.9 %
Vitamin B-12 26.8 %
Vitamin B-6 18.7 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.2 %
Copper 6.8 %
Folate 4.5 %
Iron 11.5 %
Magnesium 7.8 %
Manganese 8.2 %
Niacin 16.3 %
Pantothenic Acid 3.0 %
Phosphorus 15.5 %
Riboflavin 9.4 %
Selenium 18.4 %
Thiamin 6.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet and sour beef

View the full sweet and sour beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and sour beef

75 calories of Beef, round steak, (2 oz)

46 calories of Granulated Sugar, (0.06 cup)

19 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.31 serving)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Snap peas, (0.06 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))


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