Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 166.0 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 19.0 g |
| Protein | 4.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.2 % |
| Calcium | 1.0 % |
| Copper | 2.7 % |
| Folate | 2.5 % |
| Iron | 2.8 % |
| Magnesium | 3.4 % |
| Manganese | 4.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.9 % |
| Selenium | 3.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat & oatmeal banana bread w/prune sub. (CNiane)
View the full Whole wheat & oatmeal banana bread w/prune sub. (CNiane) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat & oatmeal banana bread w/prune sub. (CNiane)
77 calories of Whole Wheat Flour, (0.19 cup)
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Banana, fresh, (0.16 cup, mashed)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
13 calories of Prunes, dried, (0.63 prune)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Allspice, (0.06 tbsp)
0 calories of Water, tap, (0.06 fl oz)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Whole wheat & oatmeal banana bread w/prune sub. (CNiane)
77 calories of Whole Wheat Flour, (0.19 cup)
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Banana, fresh, (0.16 cup, mashed)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
13 calories of Prunes, dried, (0.63 prune)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Allspice, (0.06 tbsp)
0 calories of Water, tap, (0.06 fl oz)
0 calories of Baking Soda, (0.13 tsp)
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