Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 17.5 mg |
| Sodium | 87.9 mg |
| Potassium | 145.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 5.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.9 % |
| Copper | 13.5 % |
| Folate | 6.1 % |
| Iron | 5.1 % |
| Magnesium | 7.0 % |
| Manganese | 27.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bulgar, grapes, & goat cheese salad
View the full bulgar, grapes, & goat cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bulgar, grapes, & goat cheese salad
102 calories of Walnuts, (0.13 cup, chopped)
42 calories of goat cheese - alouette, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Whole Foods Bulk Bulgar, (0.13 cup)
8 calories of Grapes, (0.13 cup, seedless)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of bulgar, grapes, & goat cheese salad
102 calories of Walnuts, (0.13 cup, chopped)
42 calories of goat cheese - alouette, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Whole Foods Bulk Bulgar, (0.13 cup)
8 calories of Grapes, (0.13 cup, seedless)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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