Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.7 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 333.6 mg |
| Sodium | 758.9 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.7 g |
| Protein | 31.5 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 8.0 % |
| Copper | 6.3 % |
| Folate | 13.5 % |
| Iron | 17.6 % |
| Magnesium | 11.0 % |
| Manganese | 44.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 26.1 % |
| Selenium | 55.4 % |
| Thiamin | 10.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GOOD OLE TUNA(SHARONDA WYATT)
View the full GOOD OLE TUNA(SHARONDA WYATT) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GOOD OLE TUNA(SHARONDA WYATT)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
80 calories of Vegerables (Clery, Carrots, & Tomatos), (0.50 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
Calories per serving of GOOD OLE TUNA(SHARONDA WYATT)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
80 calories of Vegerables (Clery, Carrots, & Tomatos), (0.50 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
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