Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.3 mg |
| Potassium | 171.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.3 % |
| Copper | 7.9 % |
| Folate | 14.5 % |
| Iron | 6.7 % |
| Magnesium | 6.5 % |
| Manganese | 28.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 1.9 % |
| Selenium | 4.0 % |
| Thiamin | 2.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus (with a twist)
View the full Hummus (with a twist) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus (with a twist)
100 calories of Chickpeas (garbanzo beans), (0.35 cup)
57 calories of Olive Oil, (0.03 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.05 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Hummus (with a twist)
100 calories of Chickpeas (garbanzo beans), (0.35 cup)
57 calories of Olive Oil, (0.03 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.05 cup)
0 calories of Salt, (0.10 tsp)
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