Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 63.2 mg |
| Sodium | 214.3 mg |
| Potassium | 274.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 13.3 g |
| Vitamin A | 135.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 3.1 % |
| Calcium | 19.6 % |
| Copper | 11.7 % |
| Folate | 9.8 % |
| Iron | 11.7 % |
| Magnesium | 7.9 % |
| Manganese | 16.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 24.4 % |
| Riboflavin | 12.3 % |
| Selenium | 12.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cheesecake - my way (low everything)
View the full Pumpkin Cheesecake - my way (low everything) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cheesecake - my way (low everything)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
20 calories of Cream Cheese, Fat Free, (20.83 grams)
19 calories of Protein Technologies International Supro Soy Protein Isolate, (0.17 oz)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Tofu, firm, (0.04 cup)
5 calories of Soy Flour, (0.25 tbsp)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Stevia, (0.75 tsp)
Calories per serving of Pumpkin Cheesecake - my way (low everything)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
20 calories of Cream Cheese, Fat Free, (20.83 grams)
19 calories of Protein Technologies International Supro Soy Protein Isolate, (0.17 oz)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Tofu, firm, (0.04 cup)
5 calories of Soy Flour, (0.25 tbsp)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Stevia, (0.75 tsp)
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