Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 15.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.6 g
Cholesterol 60.5 mg
Sodium 618.7 mg
Potassium 946.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 25.7 g
Vitamin A 59.6 %
Vitamin B-12 43.3 %
Vitamin B-6 47.2 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 9.0 %
Copper 20.6 %
Folate 37.7 %
Iron 19.5 %
Magnesium 15.6 %
Manganese 35.2 %
Niacin 50.7 %
Pantothenic Acid 20.3 %
Phosphorus 29.6 %
Riboflavin 34.4 %
Selenium 62.7 %
Thiamin 32.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Salmon Salad

View the full Crispy Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Salmon Salad

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

0 calories of Salt, (0.13 tsp)


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