Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 114.0 mg |
| Sodium | 200.9 mg |
| Potassium | 961.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.9 g |
| Protein | 48.4 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 69.6 % |
| Vitamin C | 94.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 8.2 % |
| Calcium | 5.5 % |
| Copper | 13.6 % |
| Folate | 11.0 % |
| Iron | 15.2 % |
| Magnesium | 20.2 % |
| Manganese | 16.7 % |
| Niacin | 120.3 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 45.5 % |
| Riboflavin | 21.4 % |
| Selenium | 54.4 % |
| Thiamin | 17.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and eggplant stew
View the full Chicken and eggplant stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and eggplant stew
237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Chicken and eggplant stew
237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
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